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In this audio recording Phyllis Hicks and Gregory Kramer offer a guided practice for a group that has already been practicing with all of the guidelines. It begins with meditation instructions for calming the mind, settling into the moment, and inviting opening with a bright mind to the internal and external. The contemplation concerns noticing the effort and energy to support a path of release and to notice where there is identification. The second part of the contemplation focuses on what is already here. A practice group may use the recording by pausing at the sound of the bell to practice together and then resume after a period of time by returning to the audio for continued guidance.