Gregory Kramer describes how Insight Dialogue is accessible for meditators and non -meditators alike and can serve as a pathway for people to encounter a felt sense of what is like to be with others and be with oneself in awareness and receptivity.
Gregory offered a dharma talk on the Five Aggregates earlier this year, leading off with a guided meditation on the first aggregate which some practitioners found to be especially beneficial. He has since been asked to expand on that Dhamma talk, and to include a guided meditation for each of the aggregates. There are five […]
Basis and Purpose of Insight Dialogue.
This is a six video series of Insight Dialogue-based teachings Gregory Kramer offered to Metta Programs‘ guiding sangha, staff, and core volunteers on dependent origination (paticca samuppāda) understood in a relational context. Some audiences may find this material to be more engaging if they familiarize themselves with the 12 links of dependent origination and their […]
Dhamma Map with Gregory Kramer. Video and audio recordings and Powerpoint slides from the first session and guidance from Gregory. Recorded on February 10, 2019 Gregory wrote up some guidance that will help you sustain and deepen the inquiry invited by a holographic view of these teachings. Dhamma Map one guidance DHAMMA MAP ONE powerpoint slides […]
Dhamma Map with Gregory Kramer. Video and audio recordings and Powerpoint slides from the second session. Recorded on March 24, 2019 DHAMMA MAP TWO powerpoint slides
Gregory Kramer describes the different ways Insight Dialogue can be practiced. These include retreat practice, online practice and participation with local Insight Dialogue groups.
Gregory Kramer describes how Insight Dialogue came to be.
Gregory Kramer describes his teachings and the how Insight Dialogue is linked to Vipassana meditation.
Gregory Kramer offers a guided Metta (Loving Kindness) meditation.