This meditation guides us through the expansiveness of metta starting from the self and then moving in all directions to all beings, humbling receiving loving kindness.
Gregory Kramer offers a guided meditation on the impermanence of breath. Recorded in May 2012 on Whidbey Island, WA.
Gregory Kramer offers a guided meditation. Recorded in 2004.
In this short metta meditation, Phyllis Hicks beautifully emphasizes how our willingness to turn towards what is here now is the essence of loving kindness. In this knowing, we respond with wisdom and find happiness in taking care of ourselves and extending love to all others and beings. Recorded in Holland 2012.
Gregory Kramer describes the relationship between Insight Dialogue and Metta (Loving Kindness) Practice.