Gregory Kramer

Gregory Kramer is the Founding Teacher of the Insight Dialogue Community and has been teaching insight meditation since 1980. He developed the practice of Insight Dialogue and has been teaching it since 1995, offering retreats in North America, Asia, Europe, and Australia. He has studied with esteemed teachers, including Anagarika Dhammadina, Ven. Balangoda Ananda Maitreya Mahanayaka Thero, Achan Sobin Namto, and Ven. Punnaji Maha Thero. Gregory is the author of: Insight Dialogue: The Interpersonal Path to Freedom (Shambhala); Seeding the Heart: Practicing Lovingkindness with Children; Meditating Together, Speaking from Silence: The Practice of Insight Dialogue; and Dharma Contemplation: Meditating Together with Wisdom Texts. For additional information about Gregory’s teachings, please visit his website,

Events with Gregory Kramer

A Whole Life Path: Abiding in Stillness, Engaging with Wisdom
February 29, 2020

The retreat is currently full with a short waiting list.  We are still taking applications and recommend filling out the registration form soon if you are interested in attending The 2020 Month-Long Retreat of Integrated Practice of Insight Dialogue and Vipassana RETREAT DESCRIPTION In a whole life path approach to…

10th Annual Cascadia Insight Dialogue Retreat
May 8, 2020

Refuge in the Fire The fires of the world have been very hot. There is injustice, climate crisis, and the degradation of dignity and truth. Now it’s getting even hotter. And the pace is accelerating. How do we find refuge in the Dhamma while remaining fully in relationship with the…

Worldwide Insight Teachings Online, Practice at Home
May 24, 2020

Worldwide Insight is a Dharma practice group that you can join from anywhere in the world. Each Sunday renowned Insight Meditation teachers offer meditation instruction, teachings, and live Q&A on video. Worldwide Insight functions just like city based Insight Meditation groups around the world, but you can attend from anywhere.…

Threading the Double Bypass: An Advanced Insight Dialogue Retreat
October 5, 2020

The spiritual bypass avoids the pain of the world by retreat into meditation. The psychological bypass avoids the pain of losing the world by denying the possibility of awakening. In this program we will bring together the liberating power of silent vipassana and insight dialogue meditation to touch the living…

Insight Dialogue Non-Residential Weekend
December 4, 2020

Save the Date Registration opens Sep 4, 2020

Pin It on Pinterest