Our Teachers

Jane Cutler and Jane Whitehead

Jane Cutler and Jane Whitehead have been students of Zen Master Dae Gak of Furnace Mountain Zen Centre, Kentucky since 1999, and they co-abbot Bristol Zen Centre. They have both been practicing Insight Dialogue and co-facilitating ID groups in Bristol since 2008. In 2015, they joined the Facilitators’ Cohort with Gary Steinberg and Mary Burns. Jane C. has been in private practice as a psychotherapist since 1994 and has a particular interest in the constellations work of Professor Franz Ruppert. She has had a meditation practice since 1973. Jane W. has worked as a midwife and homeopath. She has been…


Gregory Kramer

Gregory Kramer is the Founding Teacher of Metta Programs and has been teaching Insight Meditation since 1980.  He developed the practice of Insight Dialogue and has been teaching it since 1995, offering retreats in North America, Asia, Europe, and Australia.  He has studied with esteemed teachers, including Anagarika Dhammadina, Ven. Balangoda Ananda Maitreya Mahanayaka Thero, Achan Sobin Namto, and Ven. Punnaji Maha Thero. Gregory is the author of : Insight Dialogue: The Interpersonal Path to Freedom (Shambhala), Seeding the Heart: Practicing Lovingkindness with Children, Meditating Together, Speaking from Silence: the Practice of Insight Dialogue, and Dharma Contemplation: Meditating Together with Wisdom…


Sharon Beckman-Brindley

Sharon Beckman-Brindley, Ph.D., is an Insight Dialogue Teacher who has taught Insight Dialogue retreats worldwide. As a clinical psychologist, Sharon has served as team leader for Metta’s Relational Insight Meditation Program. She also served on the Metta Programs’ Teachers Council. Sharon has practiced Vipassana meditation for over thirty years. Since 2001 she has studied and practiced the Dhamma and Insight Dialogue intensively with Gregory Kramer. She also is a co-founder and a guiding teacher of the Insight Meditation Community of Charlottesville, Virginia and is a graduate of the Community Dharma Leaders Program at Spirit Rock Meditation Center. Sharon has over 30 years…


Gary Steinberg

Gary Steinberg is an Insight Dialogue Teacher. Over the years he has served many roles within Metta Programs, including Program Director for online offerings, Executive Director, and member of the Teachers’ Council. Gary teaches silent meditation, Insight Dialogue, Dharma Contemplation, and other forms of sutta study. In addition, he has taught meditation to elementary, middle school, high school, and college students. Gary has studied and practiced meditation since 1990 under the guidance of a variety of teachers, including Gregory Kramer, Achan Sobin Namto, Venerable Punnaji, Kenneth Folk, and Bhikkhu Bodhi. For additional information about Gary’s teachings, please visit Gary’s website.


Phyllis K. Hicks

Phyllis Hicks, DMin, NCLPC is an Insight Dialogue Teacher and teaches Insight Dialogue retreats worldwide. She is a co-author of the Interpersonal Mindfulness Program and serves on Metta Programs Teachers’ Council. Phyllis is a licensed psychotherapist. For thirty years she has brought together Eastern and Western understandings of psychology and contemplative practice in clinical settings. She studied with a variety of Vipassana teachers and has trained and taught with Gregory Kramer since 2004. She is a guiding teacher for Triangle Insight and teaches Mindfulness-based Stress Reduction at an integrative medical center. She directs the Pastoral Care and Counseling Institute of…


Mary Burns

Mary Burns, LCSW is an Insight Dialogue Teacher. Mary serves as the Chairperson for Metta Programs Teachers’ Council and as a member of Metta’s Guiding Sangha. She is a faculty member for Metta’s Whole Life Program and Relational Insight Meditation Program. She offers retreats worldwide. Over the years she has practiced with several Vipassana teachers and has studied intensively with Gregory Kramer since 2004. In her life and work, she has been drawn to the intersection of Eastern and Western healing practices for more than three decades, and has had the good fortune to study with many gifted teachers. Mary has…


Anne Michel

Anne Michel is an Insight Dialogue Teacher. She facilitates Insight Dialogue groups in Switzerland and leads Insight Dialogue and Vipassana retreats throughout Europe. Anne has practiced Vipassana meditation since 1973, in the Theravada, Forest Monk, and Tibetan traditions, with Western and Eastern teachers.  She has taught meditation since 2000, mainly in Switzerland and France. Meeting Gregory Kramer in 2004 brought an important deepening to Anne’s path and her way of teaching. Anne’s experience with her own children and grandchildren, and as a former Waldorf teacher in special-needs education has given her opportunity to apply the integration of meditation practice in daily life. Anne…


Florence Meleo-Meyer

Florence Meleo-Meyer is an Insight Dialogue Teacher.  She teaches courses and retreats in Interpersonal Mindfulness, which is based on Insight Dialogue. Florence has taught meditation for over 30 years. She is certified as a Siddha Yoga meditation teacher as well as a Mindfulness-based Stress Reduction teacher. She has studied in India and the US with meditation masters, S.Muktananda and S.Chidvilasananda. Since 2003 she has studied Insight Dialogue, trained and taught with Gregory Kramer. Florence holds degrees in education and psychotherapy and is a licensed family therapist.  She is a senior teacher at the Center for Mindfulness at the University of…


Bart van Melik

Bart van Melik, MA is an Insight Dialogue Teacher. Bart has been teaching personal meditation and Insight Dialogue since 2009, with a specific focus on working with diverse populations. He is a graduate of the Community Dharma Leaders Program at Spirit Rock and is currently in the Spirit Rock/IMS teacher training program; his mentors are Joseph Goldstein, Carol Wilson, Gregory Kramer and his son Lou. Bart teaches Insight Dialogue in New York City (NYC) and at retreats worldwide. He also teaches meditation and yoga at a VA hospital, juvenile detention center, homeless shelters, and Public Schools in NYC and is…


Bhikkhu Sukhacitto

Bhikkhu Sukhacitto is an Insight Dialogue Teacher. He was born in Germany in 1963 and first came into contact with Buddhism in 1986 in Thailand by attending a meditation retreat, offered through Wat Suan Mokkh. He ordained there as a novice in 1989 and as a monk in 1990. He returned to the West in 1993. Since then he has lived at various monasteries, including Dhammapala Monastery in Switzerland for six years and Amaravati Monastery in the UK for 4 years. On his first Insight Dialogue retreat in 2005, he was amazed by the powerful experience of meditating together with other…


Janet Surrey

Janet Surrey, PhD is an Insight Dialogue Teacher. She teaches Insight Dialogue retreats worldwide and leads a monthly practice group in the Boston area. Jan has been a faculty member of Metta’s Relational Insight Meditation Program and serves on Metta Programs’ Teachers Council. Jan has studied with a number of Vipassana teachers for over 25 years, and has worked with Gregory Kramer since 2007. Her original teacher was Vimala Thakar, but Jan has also done many retreats with Thich Nhat Hanh and Joanna Macy. In 2008 she completed a two and a half year Community Dharma Leader training at Spirit Rock…


Patricia Genoud-Feldman

Patricia Genoud-Feldman is an Insight Dialogue Teacher, offering retreats in Europe. She began practicing Vipassana and Brahma Vihara on intensive retreats and Dzogchenin in Asia in 1984. Her two main teachers were Dilgo Khyentse Rinpoche and Sayadaw U Pandita. After much time spent on retreat, Patricia completed teacher-training at the Insight Meditation Society in Barre, Massachusetts under the guidance of Joseph Goldstein and other senior teachers. Patricia was introduced to Insight Dialogue at a retreat in the autumn of 2003 and then joined the very first teacher-training meeting. Patricia has led Vipassana retreats worldwide since 1997. In 1999 she became the…


Fabio Giommi

Fabio Giommi, PhD is an Insight Dialogue Teacher.  He is a faculty member of Metta’s Relational Insight Meditation Program, co-teaches retreats, and facilitates a weekly Insight Dialogue practice group in Milan, Italy.  Fabio is available to teach daylong retreats and workshops. Fabio began to meditate in 1997 in the Vipassana tradition, attending several retreats led by Corrado Pensa and monastic teachers from Thai and Burmese traditions.  In 1998 he became deeply involved in the Advaita Vedanta (non-dual) tradition as well as a disciple of Raphael.  Since 2008 he has studied with Gregory Kramer.  Fabio is a clinical psychologist and teaches…


Antonella Commellato

Antonella Commellato, MA is an Insight Dialogue Teacher.  She co-teaches retreats and facilitates a weekly Insight Dialogue practice group and Dharma Contemplation groups in Milan, Italy.  Antonella is available to teach daylong retreats and workshops. Antonella began to meditate in the Vipassana tradition, attending several retreats led by Corrado Pensa.  In 1998 she began to study and practice yoga and during this time became deeply involved in the Advaita Vedanta (non-dual) tradition as a disciple of Raphael.  Antonella now facilitates Advaita Vedanta weekly study and meditation groups.  Since 2008 she has studied Insight Dialogue with Gregory Kramer.  Antonella has a…


Nicola Redfern

Nicola Redfern, MA is an Insight Dialogue Teacher in Training. She began practicing insight meditation in 2001, studying with a variety of teachers, and has had the good fortune of many months spent in silent retreat. Nicola has studied Zen intensively with Joan Sutherland Roshi since 2007 and Insight Dialogue with Gregory Kramer since 2009. Nicola has taught Nonviolent Communication, and is now a caregiver working with the sick and elderly. With a strong belief that awakening is not simply a solo endeavor, she is particularly interested in getting meditation off the cushion and fully integrated into life, work, and relationships, activating the potential to…


Rosalie Dores

Rosalie Dores, MA is an Insight Dialogue Teacher in Training. She has been practicing meditation and yoga since 1992. Her formative meditation practice was within the Vipassana tradition, of S.N. Goenka, and subsequently within the Theravadan and Insight Meditation traditions where she has studied with a variety of teachers. She has been practising Insight Dialogue since 2008. Rosalie is dedicated to offering Insight Dialogue as a practice of awakening through, and within, relationship. Rosalie is director of Optimal Living CIC, offering MBSR and Interpersonal Mindfulness Programmes to the general public, and private sector, in London. She supervises mindfulness teachers for…


Jill Shepherd

Jill Shepherd is an Insight Dialogue Teacher in Training. She co-teaches Insight Dialogue retreats world-wide. Jill began practicing insight meditation in Thailand in 1999, and since that time has lived and worked at several meditation centers and monasteries in the US, Australia, England, and Thailand. She recently spent seven years on staff at the Insight Meditation Society (IMS) in Barre, Massachusetts, where she participated in several long retreats and Buddhist study programs, as well as offering weekly meditation classes at a nearby men’s prison. She is a graduate of the IMS / Spirit Rock teacher training program in the US, under the…


Elizabeth Faria

Elizabeth Faria (Beth) is an Insight Dialogue Teacher in Training. She co-facilitates retreats in Australia and New Zealand. Over the last 18 years she has had the good fortune to study with and be guided by a variety of Vipassana teachers including Venerable Mahindra, Ajahn Dtun and Sayadaw Vivekananda. It is through her encounters with Gregory Kramer and Insight Dialogue since 2008 that she feels she has found the missing link that has brought the Dhamma to life. Beth is originally from Brazil, and a descendant of indigenous ancestry. She is the fifth child born of eight children, growing up during…


Bhante Anuruddha

The Venerable Anuruddha Thero Karuwelagaswewa is an Insight Dialogue Teacher in Training. He was born in Sri Lanka in 1971. At 8 years old he joined the monastery, was ordained as a monk at age 12, and later studied Buddhist philosophy at the University of Jayawardhanapura and a Buddhist approach to counseling at the University of Kelaniya’s Postgraduate Institute of Pali Buddhist Studies. Bhante Anuruddha earned a postgraduate diploma in counseling in Vellour, India. Since 2003 Bhante Anuruddha has been the abbot of the Zurich Buddhist Vihara in Switzerland where he teaches Theravada Buddhism and Vipassana meditation to all those who want to expand their…


Venerable Pannavati

Ven. Dr. Pannavati, a former Christian pastor, is co-founder and co-Abbot of Embracing-Simplicity Hermitage and meditation center; Co-Director of Heartwood Refuge and President of the Treasure Human Life Foundation. A black, female Buddhist monk ordained in the Theravada, Chan, and Mahayana traditions with Vajrayana empowerments and transmission from Roshi Bernie Glassman of Zen Peacemakers, she is both contemplative and empowered for compassionate service. An international teacher, she advocates on behalf of disempowered women and youth globally, and insists on equality and respect in Buddhist life for both female monastics and lay sangha. She was a 2008 recipient of the Outstanding…

Carol Hendershot

Carol Hendershot, E-RYT 500, is a Certified Mindfulness Based Stress Reduction Instructor and a co-founder of the Grand Rapids Center for Mindfulness. She has taught Mindfulness Based Stress Reduction (MBSR) in the Grand Rapids Area since 2008 and has led hundreds of students through the MBSR program. Carol is also trained in Interpersonal Mindfulness and has taught four 8-Week IMP Courses. She is also trained in and teaches Mindful Self-Compassion. Carol is a certified yoga instructor who founded and directed Expressions of Grace Yoga from 2003 through 2012.  

Béatrice Heller

Béatrice Heller is a Certified Mindfulness Based Stress Reduction Teacher. She has taught Mindfulness Based Stress Reduction (MBSR) in Zurich since 2004 and Interpersonal Mindfulness since 2016. Béatrice also trains MBSR teachers in Switzerland, Germany, and Austria. She sees the impact of Interpersonal Mindfulness and its meditation guidelines in nurturing presence to meet oneself and others.


Tuere Sala

Tuere Sala is is a guest teacher with Metta Programs and a guiding teacher at Seattle Insight Meditation Society. She is a retired prosecuting attorney who has practiced Vipassana meditation for over 25 years. Tuere believes that urban meditation is the foundation for today’s practitioner’s path to liberation. She is inspired by bringing the Dharma to nontraditional places, and is a strong advocate for practitioners living with high stress, past trauma, and difficulties sitting still. Her teachings reflect an approach to Dharma that is easy to follow and understand, making it accessible to everyone.

Anna-Brown Griswold

Anna-Brown Griswold is a licensed psychotherapist in Seattle and has been practicing, studying, and sharing the dharma for over 20 years. During this time she has primarily lived in spiritually-based communities, where she faces both the joys and challenges of bringing interpersonal relationships to the path of awakening every day.


Anita Bermont

Anita Bermont, MA, facilitates Insight Dialogue in online and in-person offerings. She first encountered Insight Dialogue in the mid-90’s. The practice spoke strongly to her tentative heart, and with this recognition came a deep commitment to participating in the first face-to-face practice group. As the years have gone by, her commitment to Insight Dialogue has been strengthened and enhanced by taking refuge in the Buddhist path. Anita has a Masters in Buddhist Studies from Maitripa College in Portland, Oregon. She is a member of Metta’s Whole Life Practice Community, Guiding Sangha, and Facilitators’ Cohort, and she facilitates a drop-in practice group in Portland.


Aine Howard

Aine Howard facilitates Insight Dialogue in online and in-person offerings. She is a member of Metta’s Facilitators’ Cohort and previously participated in the Relational Insight Meditation program for healthcare professionals. Aine is a Certified Center for Nonviolent Communication (CNVC) Trainer. She first encountered Insight Dialogue in 2007. Before that she spent 20 years on Triratna and Vipassana retreats, but it was Insight Dialogue that most deepened her understanding of buddhadharma and practice in daily life. She was first drawn to Insight Dialogue to soften her own persistent reactivity and to deepen her ‘NVC consciousness’. Insight Dialogue has supported her connection to self and others, deepened mindfulness and concentration, and further…