All Insight Dialogue Offerings

Introduction to Online Insight Dialogue

With Gary Steinberg

November 15, 2017 - January 3, 2018
Online via Zoom
The Introduction to Online Insight Dialogue is an eight-week offering which covers the Insight Dialogue guidelines using Dhamma teachings as a contemplative frame. The program focuses on the core elements of Relational Dhamma practiced in an online framework. Participants will meet online in real-time via Zoom (web video conference) for 90 minutes on Wednesdays…

Worldwide Insight Teachings Online, Practice at Home

With Gregory Kramer

November 19, 2017
Worldwide Insight is a Dharma practice group that you can join from anywhere in the world. Each Sunday renowned Insight Meditation teachers offer meditation instruction, teachings, and live Q&A on video. Worldwide Insight functions just like city based Insight Meditation groups around the world, but you can attend from anywhere.…

Exploring the Seven Factors of Awakening

With Gary Steinberg

January 16 - March 6, 2018
Online via Zoom
In this eight-week online Insight Dialogue course we will experientially explore The Seven Factors of Awakening. These factors: mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity, combine to offer the meditator a practical guide for the development of the mind. The potential fruit of this inquiry is a mind capable of…

Working with the Five Hindrances

With Gary Steinberg

April 3 - May 15, 2018
Online via Zoom
Over seven weeks we’ll explore each of the five hindrances: desire, aversion, restlessness and worry, sloth and torpor, and skeptical doubt, how they manifest, and the impacts both internally and relationally. We’ll utilize the practice of Insight Dialogue to recognize how the hindrances take hold of the mind, and how…

Weekly Drop-in Sessions (Mondays)

Open Dates
Online via Zoom
Mondays at 11:00am-12:15pm US EST Facilitated by Senior ID Practitioners Sue Brown and Susie Clarion Drop-in sessions are open to anyone with some experience in a contemplative practice and familiarity with Insight Dialogue through reading or practice. You may join a drop-in session once or every week; it's up to you. Session format…