• $50.00 – plus dana for teacher

Date & Time Details: November 2 and 3, 2019
10am - 5pm

Location: Salida, Colorado

Address: Sangha House
248 D Street, Salida, CO 81201 http://www.salidasangha.org

Dana: This retreat is offered in the Buddhist tradition of dana. The teachers receive no payment and offer their time, energy, and wisdom as a gift to their students. Donations offered by the students at the end of the retreat support the teachers’ livelihoods

Lunch: Please bring your own lunch.

Exploring the Dharma Together: A Weekend of Insight Dialogue

With Nicola Redfern

November 2 - 3, 2019

Registration will open September 1, 2019

Insight Dialogue is an interpersonal meditation practice that brings together meditative awareness, the wisdom teachings of the Buddha, and the power of relationship. It has the same traditional roots as silent meditation: developing mindfulness, compassion and insight, while investigating present moment experience.

During our weekend together, we will explore the six meditation guidelines that form the core of Insight Dialogue practice. These guidelines help establish and sustain the meditative qualities of mind while contemplating the Dharma together. We will engage in silent and guided meditation, with the majority of time spent engaging in meditative dialogue practice in dyads.


Nicola Redfern
Nicola Redfern is an Insight Dialogue teacher with an extensive background in both Zen and Vipassana meditation. She has been trained to teach Insight Dialogue by founding teacher Gregory Kramer. With a strong belief that awakening is not simply a solo endeavor, she’s particularly interested in getting meditation off the cushion and…
Learn more about Nicola Redfern

Pin It on Pinterest