Exploring the Dharma Together: A Day of Insight Dialogue
With Nicola Redfern
September 28, 2019
Insight Dialogue is an interpersonal meditation practice that brings together meditative awareness, the wisdom teachings of the Buddha, and the power of relationship. It has the same traditional roots as silent meditation: developing mindfulness, compassion and insight, while investigating present moment experience.
We will explore the six meditation instructions, or guidelines, that form the core of Insight Dialogue practice. These guidelines help establish and sustain the meditative qualities of mind while contemplating together in relationship.
During our day together we will participate in…
- meditative dialogue practice
- silent meditation
… in order to deepen the meditative qualities that support inquiry and insight into this shared human experience.
All are welcome.
Nicola Redfern is an Insight Dialogue teacher with an extensive background in both Zen and Vipassana meditation. She has been trained to teach Insight Dialogue by founding teacher Gregory Kramer. With a strong belief that awakening is not simply a solo endeavor, she’s particularly interested in getting meditation off the cushion and…
Learn more about Nicola Redfern