There is no registration fee. This event is offered as expressions of generosity (dana). Participants are invited to make freewill donations to support the teachers and help sustain the teachings.

Date & Time Details: July 19 & 20, 2019
Friday 7-9 pm
Saturday 9:30 am - 4:30pm

Location: Seattle, WA

Address: Seattle, WA ( Columbia City Neighborhood) Location is private residence. Address will be sent after one week prior to event.

Contact:

A Weekend Introduction to Insight Dialogue – Seattle, WA

With Gregory Kramer and Tuere Sala

July 19 - 20, 2019

Insight Dialogue is an interpersonal meditation practice that brings the mindfulness and tranquility of traditional silent meditation into our experience with others.  This summer four separate sessions offer local communities in the Pacific Northwest the opportunity to practice Insight Dialogue with a team of seasoned teachers.

Each independent session runs from Friday evening through Saturday afternoon, and will be held in a container of silence.  In addition to Insight Dialogue practice, there will also be periods of walking and silent meditation.  While previous meditation experience is helpful, it is not required.  Both new and experienced Insight Dialogue practitioners are warmly welcome.

The other dates and cities:
Sept 13 &14: Portland, OR
Sept 20 & 21: Olympia, WA
Nov 1 & 2: Bellingham, WA

Leaders

Gregory Kramer
Gregory Kramer is the Founding Teacher of Metta Programs and has been teaching Insight Meditation since 1980.  He developed the practice of Insight Dialogue and has been teaching it since 1995, offering retreats in North America, Asia, Europe, and Australia.  He has studied with esteemed teachers, including Anagarika Dhammadina, Ven.…
Learn more about Gregory Kramer
Tuere Sala
Tuere Sala, one of the guiding teachers at the Seattle Insight Meditation Society, is a retired prosecuting attorney who has practiced Vipassana meditation for over 25 years. Tuere believes that urban meditation is the foundation for today’s practitioner’s path to liberation. She is inspired by bringing the Dharma to nontraditional…
Learn more about Tuere Sala

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