Getting Meditation Off the Cushion and Into Our Lives – Save the Date
With Nicola Redfern
March 3, 2019
Insight Dialogue is interactive meditation practice that brings together meditative awareness, the wisdom teachings of the Buddha, and the power of relationship. It has the same traditional roots as silent meditation – developing mindfulness, compassion, and insight, while investigating present moment experience.
Six meditation guidelines form the core of Insight Dialogue practice. These guidelines help establish and sustain meditative awareness in relationship, strengthening the ability to bring mindfulness more fully into our everyday lives.
Nicola Redfern is an Insight Dialogue teacher with an extensive background in Zen meditation. She has been trained to teach Insight Dialogue by guiding teacher Gregory Kramer and other senior Insight Dialogue teachers. With a strong belief that awakening is not simply a solo endeavor, she’s particularly interested in getting meditation off…
Learn more about Nicola Redfern