All Insight Dialogue Offerings

Date & Time Details: May 18 - May 25, 2019

Location: Samish Island Camp, Bow, WA

Address: 11633 Scott Rd., Bow, WA 98232


More Info:

Save the Date: 9th Annual Cascadia Insight Dialogue Retreat

With Gregory Kramer and Nicola Redfern

May 18 - 25, 2019

More information to come in November.  If you would like to be added to the Cascadia Retreat mailing list, please email


Gregory Kramer
Gregory Kramer is the Founding Teacher of Metta Programs and has been teaching Insight Meditation since 1980.  He developed the practice of Insight Dialogue and has been teaching it since 1995, offering retreats in North America, Asia, Europe, and Australia.  He has studied with esteemed teachers, including Anagarika Dhammadina, Ven.…
Learn more about Gregory Kramer
Nicola Redfern
Nicola Redfern is an Insight Dialogue teacher with an extensive background in Zen meditation. She has been trained to teach Insight Dialogue by guiding teacher Gregory Kramer and other senior Insight Dialogue teachers.  With a strong belief that awakening is not simply a solo endeavor, she’s particularly interested in getting meditation off…
Learn more about Nicola Redfern