Teaching of the Dhamma is inherently an act of generosity, and the delivery of the teachings and facilitation of the cohorts are offered by Metta Programs and the Insight Dialogue facilitators as an expression of this generosity. An expression from your own heart to help ensure the future viability of these teachings is welcome. Please visit our Giving page to offer dana.

Date & Time Details: Thursdays at 7:00pm-8:30 pm ET.

Location: Online via Zoom

Address: Visit the Zoom website to set-up a free account, download the software, and access tutorials, if needed.

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Weekly Drop-in Sessions (Thursdays)

With Dave Leggatt

Open Dates

Thursdays at 7:00pm-8:30 pm ET

Facilitated by ID Practitioner Dave Leggatt

Drop-in sessions are open to anyone with some experience in a contemplative practice and familiarity with Insight Dialogue through reading or practice. You may join a drop-in session once or every week; it’s up to you. Session format includes silent practice, a contemplation offered by the facilitator, and Insight Dialogue practice. The online session will take place via Zoom (web video conferencing). You will receive information about Zoom and a link to the meeting after you submit the sign-up form.

Please submit your request to join at least 24 hours before the first session you wish to attend, so that the facilitator has time to get back to you. Click Here To Join.

Time zone details
7:00-8:30pm Eastern Time (Toronto/New York)
4:00-5:30pm Pacific (Los Angeles)

Please use a timezone converter to determine your local time. Convert from Toronto time; staggered daylight savings time changes may temporarily affect this offering in your region during spring and autumn.


Dave Leggatt
Dave Leggatt has been leading Insight Dialogue practice in person and online for the past three years. He has been involved in the wider meditation community for many years. Dave lives in Toronto, Ontario, Canada.
Learn more about Dave Leggatt

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