All Insight Dialogue Offerings

Date & Time Details: Tuesdays, November 14, 2017 through January 2, 2018. See dates and times by time zone, listed to the left.

Location: Online via Zoom

Address: Visit the Zoom website to set-up an account, download the software, and access tutorials, if needed.

Gary Steinberg

Space is limited: Due to the nature of online practice there are a limited number of spaces available in this cohort. Out of respect to all who wish to participate we ask that, before registering, you are committed to attending all sessions for the duration of the course.

Offered on a dana basis: This program is being offered in the tradition of dana. Participants are encouraged to explore the opportunity to practice dana, or the cultivation of generosity and giving. Participants may offer a donation to Gary at any point they feel moved; there is no correct sum or time to give. If so moved, donations can be offered by visiting our Giving page.

For more from Gary on the practice of dana, please visit his website.

Exploring the Eightfold Path

With Gary Steinberg

November 14, 2017 - January 2, 2018

The Buddha taught a path of practice that encompassed the entirety of one’s life. Nothing at all should be left out of the inquiry of how we’re living a life inclined towards freedom from suffering. In this 8 week program we will practice with the Buddha’s eightfold path. Each week we’ll explore a different path factor using silent and relational practices, and contemplations. Front and center will be our inherently relational lives and how we’re living in the world. How can we incline our lives more deeply towards harmony and ease, that supports the arising of wisdom?

Each session will include take-home practices to explore in our day-to-day lives. 

Participants will meet online in real-time via Zoom (web video conference) for 90 minutes on Tuesdays for eight consecutive weeks: November 14, 21, 28, December 5, 12, 19, 26, 2017, and January 2, 2018.

Times by time zone
9:30-11:00am US PDT (Los Angeles)
12:30-2:00pm US EDT (New York)
1:30-3:00pm BRT (São Paulo)
5:30-7:00pm BDT (London)
6:30-8:00pm CEDT (Amsterdam)

If your time zone is not listed, please use a timezone converter to determine your local time. Daylight savings time changes should not impact this offering.


Gary Steinberg
Gary Steinberg is an Insight Dialogue Teacher. Over the years he has served many roles within Metta Programs, including Program Director for online offerings, Executive Director, and member of the Teachers’ Council. Gary teaches silent meditation, Insight Dialogue, Dharma Contemplation, and other forms of sutta study. In addition, he has taught…
Learn more about Gary Steinberg