All Insight Dialogue Offerings

Date & Time Details: Tuesdays, May 2 - June 20, 2017. See dates and times by time zone, listed to the left.

Location: Online via Zoom

Address: Visit the Zoom website to set-up an account, download the software, and access tutorials, if needed.

Gary Steinberg

Space is limited: Due to the nature of online practice there are a limited number of spaces available in this cohort. Out of respect to all who wish to participate we ask that, before registering, you are committed to attending all sessions for the duration of the course.

Offered on a dana basis: This program is being offered in the tradition of dana. Participants are encouraged to explore the opportunity to practice dana, or the cultivation of generosity and giving. Participants may offer a donation to Gary at any point they feel moved; there is no correct sum or time to give. If so moved, donations can be offered by visiting our Giving page.

For more from Gary on the practice of dana, please visit his website.

Program is fully booked

Introduction to Online Insight Dialogue

With Gary Steinberg

May 2 - June 20, 2017

Program is fully booked

The Introduction to Online Insight Dialogue is an eight-week offering which covers the Insight Dialogue guidelines using Dhamma teachings as a contemplative frame. The program focuses on the core elements of Relational Dhamma practiced in an online framework.

Participants will meet online in real-time via Zoom (web video conference) for 90 minutes on Tuesdays for eight consecutive weeks. Each guideline will be introduced with step-by-step instruction.

Weekly Practice Schedule
May 2– Introduction to Insight Dialogue
May 9 – The guideline Pause
May 16 – The guideline Relax
May 23 – The guideline Open
May 30 – The guideline Trust Emergence
June 6 – The guidelines Listen Deeply and Speak the Truth
June 13 – Practicing all the guidelines together
June 20 – Bringing together a Whole Life Practice

Times by time zone
9:30-11:00am US PDT (Los Angeles)
12:30-2:00pm US EDT (New York)
1:30-3:00pm BRT (São Paulo)
5:30-7:00pm BDT (London)
6:30-8:00pm CEDT (Amsterdam)

If your time zone is not listed, please use a timezone converter to determine your local time. Daylight savings time changes should not impact this offering.


Gary Steinberg
Gary Steinberg is an Insight Dialogue Teacher. Over the years he has served many roles within Metta Programs, including Program Director for online offerings, Executive Director, and member of the Teachers’ Council. Gary teaches silent meditation, Insight Dialogue, Dharma Contemplation, and other forms of sutta study. In addition, he has taught…
Learn more about Gary Steinberg