Date & Time Details: First Sunday of every month, 7:00-8:30pm.

Location: Seattle, Washington

Address: Seattle Mindfulness Center 6306 Phinney Ave N, Seattle, WA 98103-5559 Capitol Hill private home

Anna-Brown Griswold

Seattle, Washington

Open Dates

There are two practice opportunities.  Both are led by Anna-Brown Griswold, Insight Dialogue Teacher Trainee.

  • First Sunday of every month; 7 -8:30pm in at the Seattle Mindfulness Center, 6306 Phinney Ave N, Seattle, WA 98103-5559, United States

Join us for a dive into Insight Dialogue contemplations and meditation. Part of the evening will be dedicated to introducing one of the 6 Insight Dialogue practice guidelines, then we’ll practice together. Folks new to insight Dialogue practice are welcome!

  • Third Wednesday of every month; 7 -8:30pm in Capitol Hill

Join us for a deep dive into Insight Dialogue meditation and contemplation. Wednesday evening are for folks who have experience practicing the guidelines already. Basic prerequisites: attendance of at least one teacher-led Insight Dialogue retreat.

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