€ 98 for organization, food, teaching aids and space

Date & Time Details: 6 Wednesday evenings from 6.30 p.m. to 9 p.m (March 25, April 1, 8, 15, 22 and 29, 2020) plus daylong from 10 a.m. to 4.30 p.m. on Saturday April 18, 2020

Location: Vienna, Austria

Address: Praxis im Raum, Rauhensteingasse 7/13, 1010 Vienna

Contact:
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0664 - 45 113 51

Dana: The facilitator offers this series in the spirit of generosity and solidarity as an essential part of Buddhist training of the mind and heart.

Prerequisite: Experience with the insight dialogue or attending a practice evening and preliminary talk

Introduction to Insight Dialogue – 6 evening sessions

With Harald Reiter

March 25 - April 29, 2020

In wöchentlichen zweieinhalb- bis dreistündigen Einheiten üben wir sechs Abende lang gemeinsam die Kernelemente des Einsichtsdialoges:

  • Sitzmeditation mit Achtsamkeit auf den Atem, die Körperempfindungen, Gedanken und Gefühle
  • Achtsame Körperwahrnehmung im Dialog
  • Kennenlernen und vertiefen der 6 Meditationsinstruktionen zum Einsichtsdialog
  • Anwendung des Einsichtsdialoges im Alltag
  • Kontemplationen zu verschiedenen Lebensbereichen
  • Erfahrungsaustausch und Reflexion in der Gruppe
  • Begleitende, regelmäßige Übungspraxis zuhause
  • Tag des Dialoges
  • Kurze Impulsvorträge zu Schwerpunktthemen wie Achtsamkeit in der Kommunikation und andere

More information here.

In weekly two-and-a-half to three-hour sessions, we practice the core elements of the insight dialogue together for six evenings:

  • Sitting meditation with mindfulness of the breath, body sensations, thoughts and feelings
  • Mindful body awareness in dialogue
  • Get to know and deepen the 6 meditation instructions for the insight dialogue
  • Use of the insight dialogue in everyday life
  • Contemplations on different areas of life
  • Exchange of experiences and reflection in the group
  • Accompanying, regular practice at home
  • Dialogue Day
  • Short keynote speeches on key topics such as mindfulness in communication and others

Leader

Harald Reiter
Harald Reiter is a meditation teacher in the Theravada tradition. He facilitates a local Insight Dialogue group and offers programs introducing the practice in Vienna. He also offers courses in mindfulness and mindfulness retreats. He learned from and practiced with various teachers in and from Thailand, Sri Lanka, USA and…
Learn more about Harald Reiter

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