Date & Time Details: Registration: May 8, 2020
Closing: May 15, noon (lunch optional)

Location: Samish Island Camp, Bow, WA

Address: 11633 Scott Rd., Bow, WA 98232


Dana: The Annual Cascadia Insight Dialogue Retreat is realized through communal acts of dana. Teachers freely offer the teachings; members of the retreat-team freely offer whatever it takes to plan and execute each year’s retreat. Participants freely offer their gifts to the teachers to support the teachings. We are each a part of this circle of generosity.

10th Annual Cascadia Insight Dialogue Retreat

With Gregory Kramer, Nicola Redfern, Tuere Sala and Mary Burns

May 8 - 15, 2020

Save the Date

Registration information to come.


Gregory Kramer
Gregory Kramer is the Founding Teacher of Metta Programs and has been teaching Insight Meditation since 1980.  He developed the practice of Insight Dialogue and has been teaching it since 1995, offering retreats in North America, Asia, Europe, and Australia.  He has studied with esteemed teachers, including Anagarika Dhammadina, Ven.…
Learn more about Gregory Kramer
Nicola Redfern
Nicola Redfern is an Insight Dialogue teacher with an extensive background in both Zen and Vipassana meditation. She has been trained to teach Insight Dialogue by founding teacher Gregory Kramer. With a strong belief that awakening is not simply a solo endeavor, she’s particularly interested in getting meditation off the cushion and…
Learn more about Nicola Redfern
Tuere Sala
Tuere Sala, one of the guiding teachers at the Seattle Insight Meditation Society, is a retired prosecuting attorney who has practiced Vipassana meditation for over 25 years. Tuere believes that urban meditation is the foundation for today’s practitioner’s path to liberation. She is inspired by bringing the Dharma to nontraditional…
Learn more about Tuere Sala
Mary Burns
Mary Burns, LCSW is an Insight Dialogue Teacher. Mary serves as the Chairperson for Metta Programs Teachers’ Council and as a member of Metta’s Guiding Sangha. She is a faculty member for Metta’s Whole Life Program and Relational Insight Meditation Program. She offers retreats worldwide. Over the years she has…
Learn more about Mary Burns

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