Freedom Here and Now: Insight Meditation + Insight Dialogue
With Jill Shepherd
June 6 - 12, 2020
This seven-day retreat draws on the strengths of both silent and relational insight meditation to support an engaged exploration of the Buddha’s core teachings on freedom: freedom from afflictive states such as anger, fear, sadness, greed; and freedom to live with more ease, happiness, and peace.
In conjunction with the Newcastle Insight Meditation and Insight Dialogue communities*, this retreat is offered as a rare opportunity to strengthen both silent and relational insight meditation practices together.
The retreat as a whole will be grounded in noble silence, with daily instruction in insight meditation each morning. Each afternoon, there will be a 1-2 hour session of Insight Dialogue. This involves practicing together in pairs or small groups to learn the six guidelines of Insight Dialogue, which support deep inquiry into the dharma, the Buddha’s teachings.
Over the course of the week, we will explore a variety of practices from the Four Establishments of Mindfulness, alongside the four brahmavihara heart practices of kindness, compassion, joy, and equanimity, to directly experience these different aspects of freedom for ourselves.
Each day, there will be sessions of guided and silent sitting meditation, walking meditation, Insight Dialogue practice, individual meetings with the teacher, and a period of optional, gentle mindful movement.
Mindful movement offered by Donna Lavell.
*This retreat is being offered in conjunction with the Newcastle Insight Meditation and Insight Dialogue communities.
Jill began practicing insight meditation in Thailand in 1999, and since that time has lived and worked at several meditation centers and monasteries in the US, Australia, England, and Thailand. She recently spent seven years on staff at the Insight Meditation Society (IMS) in Barre, Massachusetts, where she participated in…
Learn more about Jill Shepherd