All Insight Dialogue Offerings

All Insight Dialogue Offerings

ONLINE & IN-PERSON

Metta Programs offers specific relational meditation practices and teachings in support of wisdom, truth, relinquishment, and peace. Its central offering is a relational understanding of early Buddhist teachings and the innovative, structured meditation practice of Insight Dialogue.

To support practice, Metta Programs offerings are available worldwide through retreats, online offerings, and via local practice communities that are facilitated by teachers and students trained in relational Dhamma and Insight Dialogue.

 

New York, New York

With Bart van Melik

Open Dates
New York, NY
This group meets on the first Sunday of each month, 6:00-8:00pm, and is led by Insight Dialogue Teacher, Bart van Melik. The evening begins with silent meditation practice, followed by gentle mindful movement, and then shifting into dyad practice where interpersonal mindfulness is explored with a partner in response to…

Kindling the Light of Awareness: An Insight Dialogue Retreat

With Janet Surrey and Florence Meleo-Meyer

December 7, 2019
Easthampton, MA
In this season of diminishing daylight, we cultivate and celebrate the light of awareness as we turn toward the darkness of night and winter. The words “make of yourself a light” are said to be the Buddha’s last words. In this daylong retreat, we will introduce the engaged co-meditation practice…

Everyday Insight Dialogue

Open Dates
Online via Zoom
Last Monday of each month at 9 - 10:30am in the UK, 8-9:30pm in Australia. Facilitated by ID Practitioners Jane Whitehead and Susan Burgoyne. Drop-in sessions are open to anyone with Insight Dialogue experience[…]

Weekly Drop-in Sessions (Thursdays) – New

Open Dates
Online via Zoom
Thursdays at 7:00pm-8:30pm ET Facilitated by ID Practitioner Dave Leggatt. Drop-in sessions are open to anyone with some experience in a contemplative practice and familiarity with Insight Dialogue through reading or practice. You may join a drop-in session once or every week; it's up to you. Session format includes silent practice, a contemplation…

Weekly Drop-in Sessions (Mondays)

Open Dates
Online via Zoom
Mondays at 11:00am-12:15pm US EST Facilitated by ID Practitioners Sue Brown, Susie Clarion, Patricia Fontaine, and Michael Wilder Drop-in sessions are open to anyone with some experience in a contemplative practice and familiarity with Insight Dialogue through reading or practice. You may join a drop-in session once or every week; it's up to…

Follow Us

Pin It on Pinterest