Insight Dialogue

Insight Dialogue harnesses the power of mutual support and our responsiveness to others in service of clear understanding and release.

Insight Dialogue is an interpersonal meditation practice that brings together meditative awareness, the wisdom teachings of the Buddha, and relationship. It has the same purposes and traditional roots as silent meditation: developing mindfulness, compassion and liberating insight, while investigating present moment experience.

Six meditation instructions, or guidelines, form the core of Insight Dialogue practice. The guidelines help establish the meditative qualities of the mind and to sustain these qualities while participants reflect on topics that encourage a direct and intimate inquiry into the human experience. In this way, relational contact and meditative qualities of the mind help bring root wisdom teachings into lived experience, here and now. Although Insight Dialogue is grounded in the Buddha’s early teachings (Pāli Canon) and the practice of Insight or Vipassanā meditation, people of all faiths and backgrounds are welcome and find benefit in the practice.