To participate, please join us for an Insight Dialogue retreat or other live events, which are offered year-round internationally. Metta Programs also supports your practice through distance-learning programs and recommends participation in a local Insight Dialogue group. More information about these offerings is available on our Programs page.
We invite you to browse our teachings library, which has written, audio, and video resources to learn about Insight Dialogue and relational Dhamma. In addition, this website encourages practice through our Contemplation Space and invites you to nurture openness and receptivity to the meditation guidelines.