Retreats & Offerings

Retreats & Offerings

Metta Programs offers specific relational meditation practices and teachings in support of wisdom, truth, relinquishment, and peace. Its central offering is a ...

Practicing Insight Dialogue

Practicing Insight Dialogue

Click Here For Thai Translation Insight Dialogue is an interpersonal practice and its emphasis differs from a primarily solitary practice. Insight dialogue emphasizes ...

Giving

Giving

Giving to Metta Programs and Teachers Dana (pronounced “dah-na”) is a Pali word meaning generosity, and is a Buddhist tradition in which there is ...

Retreats & Offerings

Retreats & Offerings

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Practicing Insight Dialogue

Practicing Insight Dialogue

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Giving

Giving

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Featured Programs

The Path of Awakening Together: A Day of Relational Meditation Practice

buddhaswifebookcoverborder
September 12, 2015

Please join us for a day dedicated to investigating the possibility of relationship as a field of awakening. Drawing on Jan’s new book, The Buddha’s Wife: The Path of Awakening Together, we will explore the path … Continue reading

Introduction to Online Insight Dialogue

Stone Path by Jennifer Dunbabin
October 27 - December 15, 2015

The Introduction to Online Insight Dialogue is an eight-week offering which covers the Insight Dialogue guidelines using Dhamma teachings as a contemplative frame. The program focuses on the core elements of Relational Dhamma practiced in an online … Continue reading

Relational Dharma Practices


Insight Dialogue

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Insight Dialogue is an interpersonal meditation practice. It brings the mindfulness and tranquility of silent meditation directly into our experience with other people. As humans, we are relational beings; as we begin to wake up, … Continue reading

Dharma Contemplation

Dharma Contemplation

Dhamma Contemplation is a simple, contemplative practice that enables us to enter into the Buddha’s teachings. It can be practiced individually, yet as a group practice it is singularly powerful at revealing layers of meaning … Continue reading

Recent News


Thank You!

2015 TT Fundraiser Logo May 5, 2015

This year we invited you to offer direct financial support to our teachers by contributing to the room, board, and program costs of their annual retreat. Our goal was to raise $7,640 by April 30th, … Continue reading

Fundraiser For Our Teacher Community

March 12, 2015

Join us to support our Teacher Community Members of our teaching community travel around the globe leading retreats, talks, online programs, and ongoing practice communities. They offer the teachings freely and are sustained by the generosity … Continue reading