About Insight Dialogue
Insight Dialogue harnesses the power of mutual support and our responsiveness to others in service of clear understanding and release.
About Dharma Contemplation
Dhamma Contemplation is a simple, contemplative practice that enables us to enter into the Buddha’s teachings. It can be practiced individually, yet as a group practice it is singularly powerful at revealing layers of meaning in these profound early texts.
Featured Programs
Two-day Insight Dialogue Workshop
With Jill Shepherd
Insight Dialogue in daily life
With Bhikkhu Sukhacitto
The Power of Relational Practice: An Insight Dialogue Retreat
With Gregory Kramer
View all Retreats and Programs
Testimonial
When I did my first Insight Dialogue retreat, there were two sitting Buddha statues facing each other on the fireplace mantle. At first, I thought the statues were misplaced, but through the retreat I slowly realized that this was the best symbol to represent my experience there.
This reflected symbol is rarely found in Buddhism. Usually it’s a single Buddha, sitting quietly in meditation, alone, calm. Though in that calmness, what if we face another? Are we still calm?
Insight Dialogue showed me a tool to help me take my meditation practice in relationship. To learn how to face another in our shared humanness and open to an emergence that is beyond what either of us could ever do alone.
Kamal PatelContact Us
METTA PROGRAMS
Address: PO Box 99172, Seattle, WA 98139
Phone: 206.877.3923
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