Metta Programs is a global community dedicated to awakening together. Our vision is for the benefits of relational Dhamma to be shared and made available for the world.

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Dana, or the cultivation of generosity and giving, has been practiced since the time of the Buddha. In keeping with the tradition, Metta Programs and its teachers offer the teachings freely and the community is invited to practice dana to support the teachers and sustain the teachings.

About Metta

Our community extends globally, coming together on teacher-led retreats, in online practice, and in local peer-led groups. We warmly welcome all people to explore with us the practices of Insight Dialogue and Dharma Contemplation, and teachings of relational Dhamma.