The Metta Foundation offers a number of ways to further your practice.

A number of retreats are offered internationally all year round including in North America, Australia and Europe. The schedule is found on the events page.

Read about practicing Dharma Contemplation by yourself with support from the Metta Foundation.

Articles, interviews and audio mp3 files are available for download in our growing  resources section.

Trained Insight Dialogue Facilitators are forming groups in different parts of the world to continue their practice and to introduce the work of Insight Dialogue to others in their local communities.