There's a lot happening at the Metta Foundation right now. Gregory's new book has been released by Shambhala Publications, we've launched our new community forum as well as continuing our growing schedule of retreats, one day workshops and talks in the United States, Europe, Australia and New Zealand. Our new online meditation hall is now fully active. We invite you to join us in expanding your awareness and practice into the greater Insight Dialogue community. It is free to register. Metta Foundation announcements and events emailed directly to your inbox. Subscribe here, it's free. Gregory's new book, Insight Dialogue: The Interpersonal Path to Freedom, is now available. More information and excerpts are available here. Due to the interest and popularity of the audio talks already on this site, we're launching a new 'talk of the month' program, where members of this mailing list can download each month's feature. Registration is free and will be opening soon. Gregory's Blog will shortly be accepting comments from registered users as well as RSS feed subscription. To read the latest entries, please click here. We've installed a new calendar which makes it easier for you to find retreats, day and online programs in your part of the world. Visit our events page to check it out. We're always on the lookout for new volunteers to support the continuing evolution of the Foundation. Use our contact form to let us know how you could support us.