Giving

Giving

Join us to support our Teacher Community Members of our teaching community travel around the globe leading retreats, talks, online programs, and ongoing practice ...

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Retreats & Offerings

Retreats & Offerings

Metta Programs offers specific relational meditation practices and teachings in support of wisdom, truth, relinquishment, and peace. Its central offering is a ...

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Practicing Insight Dialogue

Practicing Insight Dialogue

Click Here For Thai Translation Insight Dialogue is an interpersonal practice and its emphasis differs from a primarily solitary practice. Insight dialogue emphasizes ...

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Giving

Giving

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Retreats & Offerings

Retreats & Offerings

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Practicing Insight Dialogue

Practicing Insight Dialogue

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Featured Retreat

Introduction to Online Insight Dialogue

Stone Path by Jennifer Dunbabin
April 15 - June 3, 2015

The Introduction to Online Insight Dialogue is an eight-week offering which covers the Insight Dialogue guidelines using the Four Noble Truths as a contemplative frame. The program focuses on the core elements of Relational Dhamma practiced … Continue reading

5th Annual Cascadia Insight Dialogue Retreat

Samish Island Camp by Rachel
May 23 - 31, 2015

Meditating together in dialogue, we become each other’s reminder in awakening to the mind’s vast potential for awareness and freedom. This retreat welcomes both new and seasoned practitioners. It will offer step-by-step instructions in the foundational Insight Dialogue guidelines and lead us towards engaging further contemplations. To support our meditation practice, this retreat will be held in a container of noble silence with time dedicated to meditative dialogue. Continue reading

Dharma Contemplation

Dharma Contemplation

Dhamma Contemplation is a simple, contemplative practice that enables us to enter into the Buddha’s teachings. It can be practiced individually, yet as a group practice it is singularly powerful at revealing layers of meaning … Continue reading

Insight Dialogue Online Practice

Scroll by Jen Dunbabin

Metta Programs’ online offerings are designed to put students in-touch with a global community of practice. Our primary tools for online connection include Skype and the Community Groups section of our website.

Recent News

Fundraiser For Our Teacher Community

March 12, 2015

Join us to support our Teacher Community Members of our teaching community travel around the globe leading retreats, talks, online programs, and ongoing practice communities. They offer the teachings freely and are sustained by the generosity … Continue reading

Survey: Online Insight Dialogue Practice

Stone Path by Jennifer Dunbabin February 10, 2015

Dear Fellow Practitioners, Greetings on behalf of the Programs Team at Metta. Inspired by the increase in Insight Dialogue (ID) practice around the planet, we are gathering information to determine how to schedule on-line ID practice … Continue reading