This seven-week offering uses guided Insight Dialogue practice to contemplate virtue (in Pali: sila), one of the essential teachings of the Buddha. Sila is the practice of cultivating an ethical compass internally and in relationship … Continue reading
Meditating together in dialogue, we become each other’s reminder in awakening to the mind’s vast potential for awareness and freedom. This retreat welcomes both new and seasoned practitioners. It will offer step-by-step instructions in the foundational Insight Dialogue guidelines and lead us towards engaging further contemplations. To support our meditation practice, this retreat will be held in a container of noble silence with time dedicated to meditative dialogue. Continue reading
Dhamma Contemplation is a simple, contemplative practice that enables us to enter into the Buddha’s teachings. It can be practiced individually, yet as a group practice it is singularly powerful at revealing layers of meaning … Continue reading
Metta Programs’ online offerings are designed to put students in-touch with a global community of practice. Our primary tools for online connection include Skype and the Community Groups section of our website.
Join us to support our Teacher Community Members of our teaching community travel around the globe leading retreats, talks, online programs, and ongoing practice communities. They offer the teachings freely and are sustained by the generosity … Continue reading
Dear Fellow Practitioners, Greetings on behalf of the Programs Team at Metta. Inspired by the increase in Insight Dialogue (ID) practice around the planet, we are gathering information to determine how to schedule on-line ID practice … Continue reading