Retreats & Offerings

Retreats & Offerings

Metta Programs offers specific relational meditation practices and teachings in support of wisdom, truth, relinquishment, and peace. Its central offering is a ...

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Practicing Insight Dialogue

Practicing Insight Dialogue

Click Here For Thai Translation Insight Dialogue is an interpersonal practice and its emphasis differs from a primarily solitary practice. Insight dialogue emphasizes ...

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How to Participate

How to Participate

To participate, please join us for an Insight Dialogue retreat or other live events, which are offered year-round internationally.  Metta Programs also ...

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Retreats & Offerings

Retreats & Offerings

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Practicing Insight Dialogue

Practicing Insight Dialogue

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How to Participate

How to Participate

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Featured Retreat

A Mind at Peace: Working with Difficult Emotions

Open Lotus Dry Brush
March 27 - April 1, 2015

This Insight Dialogue retreat, developed by and for mental health professionals, offers a dynamic and practical dialogue between Buddhist psychology, mindfulness meditation, and western psychotherapy. Continue reading

Introduction to Online Insight Dialogue

Stone Path by Jennifer Dunbabin
April 15 - June 3, 2015

The Introduction to Online Insight Dialogue is an eight-week offering which covers the Insight Dialogue guidelines using the Four Noble Truths as a contemplative frame. The program focuses on the core elements of Relational Dhamma practiced … Continue reading

Dharma Contemplation

Dharma Contemplation

Dhamma Contemplation is a simple, contemplative practice that enables us to enter into the Buddha’s teachings. It can be practiced individually, yet as a group practice it is singularly powerful at revealing layers of meaning … Continue reading

Insight Dialogue Online Practice

Scroll by Jen Dunbabin

Metta Programs’ online offerings are designed to put students in-touch with a global community of practice. Our primary tools for online connection include Skype and the Community Groups section of our website.

Recent News

Survey: Online Insight Dialogue Practice

Stone Path by Jennifer Dunbabin February 10, 2015

Dear Fellow Practitioners, Greetings on behalf of the Programs Team at Metta. Inspired by the increase in Insight Dialogue (ID) practice around the planet, we are gathering information to determine how to schedule on-line ID practice … Continue reading

Teaching Community Transitions

Metta Teachers and guests at the November 2014 Teachers' Gathering January 6, 2015

by Metta Programs’ Teachers Council These are rich days for Metta’s teaching community. We are growing and changing, and we have multiple transitions to acknowledge and celebrate. It is with great joy that we announce … Continue reading