Insight Dialogue brings the mindfulness and tranquility of traditional silent meditation practice into our interactions with others. “Pause” is the first of the six guidelines in this radical practice. Practicing “pause” offers the choice and … Continue reading
Dhamma Contemplation is a simple, contemplative practice that enables us to enter into the Buddha’s teachings. It can be practiced individually, yet as a group practice it is singularly powerful at revealing layers of meaning … Continue reading
Metta Programs’ online offerings are designed to put students in-touch with a global community of practice. Our primary tools for online connection include Skype and the Community Groups section of our website.
The latest edition of our e-newsletter is now Available Here. IN THIS ISSUE: Austerity, Relationship, and Purification by Gregory Kramer Deep Change and Renewal: Meeting Metta’s Guiding Sangha and Teachers Council by Gregory Kramer Reflections from … Continue reading
There are positive changes unfolding at Metta, replete with the pangs of transformation and the sense of potential. I recently returned from two meetings concerned with the essentials of Metta’s functioning, and I came away … Continue reading