This Insight Dialogue retreat, developed by and for mental health professionals, offers a dynamic and practical dialogue between Buddhist psychology, mindfulness meditation, and western psychotherapy. Continue reading
The Introduction to Online Insight Dialogue is an eight-week offering which covers the Insight Dialogue guidelines using the Four Noble Truths as a contemplative frame. The program focuses on the core elements of Relational Dhamma practiced … Continue reading
Dhamma Contemplation is a simple, contemplative practice that enables us to enter into the Buddha’s teachings. It can be practiced individually, yet as a group practice it is singularly powerful at revealing layers of meaning … Continue reading
Metta Programs’ online offerings are designed to put students in-touch with a global community of practice. Our primary tools for online connection include Skype and the Community Groups section of our website.
Dear Fellow Practitioners, Greetings on behalf of the Programs Team at Metta. Inspired by the increase in Insight Dialogue (ID) practice around the planet, we are gathering information to determine how to schedule on-line ID practice … Continue reading