Metta means lovingkindness. In metta the heart opens unconditionally, encompassing all that is, with acceptance, awareness, and good will. The word metta is from Pali, the language of the earliest Buddhist texts. Metta is universal, finding expression in all religions and societies. This web site is not only a place to gather information, but is primarily a place of practice. It is our intention to create opportunities to directly encounter useful teachings and put them into practice within a community setting. This site is monitored by teachers and facilitators. Real time help and instruction is simply an email away. Whole Life Program We’re pleased to announce that the Metta Foundation will again offer the first module of the Whole Life Program. This is a unique opportunity to practice interpersonal meditation with an international Sangha. The Metta Foundation is now taking applications for the Whole Life Program One, a program of contemplation, study, meditation, and community support for a life immersed in the Dhamma. Click here for information and registration. Insight Dialogue The Interpersonal Path to Freedom Gregory's book, Insight Dialogue: The Interpersonal Path to Freedom, is available through Shambhala. To learn more about the book and to read excerpts, please click here. Survey Software The Metta Foundation acknowledges the assistance and support of SurveyMethods.com For more information, please click here. We're always on the lookout for new volunteers to support the continuing evolution of the Foundation. Use our contact form to let us know how you could support us.