Retreats & Programs

Retreats & Programs

Metta Programs teachings support a life that is balanced, wakeful and compassionate. Its central offering is Insight Dialogue, an innovative, structured meditation ...

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Practicing Insight Dialogue

Practicing Insight Dialogue

Click Here For Thai Translation Insight Dialogue is an interpersonal practice and its emphasis differs from a primarily solitary practice. Insight dialogue emphasizes ...

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How to Participate

How to Participate

To participate, please join us for an Insight Dialogue retreat or other live events, which are offered year-round internationally.  Metta Programs also ...

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Retreats & Programs

Retreats & Programs

1
Practicing Insight Dialogue

Practicing Insight Dialogue

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How to Participate

How to Participate

3

Featured Retreat

A Mind at Peace: Working with Difficult Emotions

Open Lotus Dry Brush
March 27 - April 1, 2015

This Insight Dialogue retreat, developed by and for mental health professionals, offers a dynamic and practical dialogue between Buddhist psychology, mindfulness meditation, and western psychotherapy. Continue reading

Dharma Contemplation

Dharma Contemplation

Dhamma Contemplation is a simple, contemplative practice that enables us to enter into the Buddha’s teachings. It can be practiced individually, yet as a group practice it is singularly powerful at revealing layers of meaning … Continue reading

Insight Dialogue Online Practice

Scroll by Jen Dunbabin

Metta Programs’ online offerings are designed to put students in-touch with a global community of practice. Our primary tools for online connection include Skype and the Community Groups section of our website.

Recent News

The Business of Metta on a Whole Life Path

Rays of sun through the trees September 2, 2014

An update from the Guiding Sangha I volunteered, or rather “was volunteered” in an air of friendly wholesome support, to offer an article on our Guiding Sangha (GS) face-to-face meeting that took place in Seattle, … Continue reading

Awaken Together, June 2014, Vol. 4

Sukhothai June 12, 2014

The latest edition of our e-newsletter is now Available Here. IN THIS ISSUE: Austerity, Relationship, and Purification by Gregory Kramer Deep Change and Renewal: Meeting Metta’s Guiding Sangha and Teachers Council by Gregory Kramer Reflections from … Continue reading