This Insight Dialogue retreat, developed by and for mental health professionals, offers a dynamic and practical dialogue between Buddhist psychology, mindfulness meditation, and western psychotherapy. Continue reading
Meditating together in dialogue, we become each other’s reminder in awakening to the mind’s vast potential for awareness and freedom. This retreat welcomes both new and seasoned practitioners. It will offer step-by-step instructions in the foundational Insight Dialogue guidelines and lead us towards engaging further contemplations. To support our meditation practice, this retreat will be held in a container of noble silence with time dedicated to meditative dialogue. Continue reading
Dhamma Contemplation is a simple, contemplative practice that enables us to enter into the Buddha’s teachings. It can be practiced individually, yet as a group practice it is singularly powerful at revealing layers of meaning … Continue reading
Metta Programs’ online offerings are designed to put students in-touch with a global community of practice. Our primary tools for online connection include Skype and the Community Groups section of our website.
by Metta Programs’ Teachers Council These are rich days for Metta’s teaching community. We are growing and changing, and we have multiple transitions to acknowledge and celebrate. It is with great joy that we announce … Continue reading