Metta means lovingkindness. In metta the heart opens unconditionally, encompassing all that is, with acceptance, awareness, and good will. The word metta is from Pali, the language of the earliest Buddhist texts. Metta is universal, finding expression in all religions and societies. This web site is not only a place to gather information, but is primarily a place of practice. It is our intention to create opportunities to directly encounter useful teachings and put them into practice within a community setting. This site is monitored by teachers and facilitators. Real time help and instruction is simply an email away. Subscribe to our Newsletter To receive notice of events and news by email please join our scheduling newsletter. Scheduling updates are sent out 6-8 times a year. We will never share your address and you can leave at any time. To subscribe, please click here. Insight Dialogue The Interpersonal Path to Freedom Gregory's new book, Insight Dialogue: The Interpersonal Path to Freedom, is now available. To learn more about the book and to read excerpts, please click here. Buddhist Geeks Podcast We’re pleased to announce that Gregory Kramer has been featured on the popular Buddhist podcast Buddhist Geeks. Buddhist Geeks is a weekly audio show that presents ground-breaking interviews and discussions with Buddhist teachers, scholars, and advanced practitioners. Combining ancient wisdom with modern technology, Buddhist Geeks aims to catalyze a community of practice committed to awakening. Download this interview from fallingfuit.tv Our online meditation hall Our new hall or community board is now fully functional and welcoming the active participation of new and existing members. Click here to go to the entry page. Gregory's Blog Click here to visit Gregory's blog on this website. To receive RSS updates in your browser click the RSS link at the top of the blog page. The next major retreat will be in the USA in West Virginia. After this, Gregory will be heading to Europe for a series of retreats in the Netherlands, France, Switzerland and Sweden. These retreats are suitable for practitioners of all levels of Buddhist meditation and psychotherapists. In addition, there is an ongoing online Dharma Contemplation group facilitated by Gary Steinberg and active ongoing programs worldwide in Australia, New Zealand, France, Switzerland and the USA. We're always on the lookout for new volunteers to support the continuing evolution of the Foundation. Use our contact form to let us know how you could support us.